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Welcome to
EMBODHI SOMATICS
Embody: To express, personify, or give concrete meaning to
Bodhi: State of awakening or enlightenment
Somatics: Relating to or affecting the body
EMBODHI SOMATICS:
The experience of engaging in therapeutic body-mind practices to reach a heightened state of self- awareness, personal insight, and awakening to empower growth, healing, and personal transformation.
About Somatic Work
Welcome to EMBODHI SOMATICS, where we view the body as a sacred doorway to healing and self-discovery. Our approach honors the body as a keeper of deep wisdom, utilizing breath, dialogue, meditation, and mindful bodywork tailored to your needs. Rooted in Buddhist and Yogic practices, as well as psychology and neuroscience, we invite you to explore the profound connection between mind and body. Start your transformation today.
Diversity Statement
At EMBODHI SOMATICS, llc, we embrace and celebrate the diversity of every individual. We are committed to providing inclusive somatic coaching and yoga therapy services that honor and respect all backgrounds, identities, and experiences. Our approach is rooted in compassion, empowerment, and healing, creating a safe and welcoming space for everyone, regardless of race, gender, sexual orientation, ability, or other unique characteristics.
We believe that true wellness comes from honoring each person’s journey and fostering an environment where all individuals can thrive.
In Their Words
“Kara has a natural way of making clients feel safe and heard. In our sessions I felt not only that she was listening to me with complete presence, but she was also able to gently and organically lead me into a deeper listening for myself. I would recommend yoga therapy with Kara to anyone!”
–Liz Reynolds
“I signed up for a Yoga Therapy group class with Kara shortly after a serious epilepsy accident. I had spent a week in the hospital and was having lots of memory issues. It was my intention to get out of the house, re-engage in life and find a purpose. I’ll admit it was difficult for me at first. I didn’t think I would go back to the second class. But the atmosphere, the positive benefits, and the way I felt about myself afterward were totally worth the effort. When the first four weeks were up, I signed up again! And then again when the next four week program began. I am no expert at mediation or yoga, but Kara helped me find the confidence to have compassion for myself and embrace meditation in a way that is effective for me. “
Kelly Falk
“Practicing Yoga Therapy privately with Kara has enabled me to reach deep within myself as I continue on my healing journey and the emotional roller coaster of breast cancer. The sessions bring me peace and equanimity. The asanas conform to my needs in each session. It’s been remarkable, I leave both energized and calm.”
-Donna Markey